Technique
Lie on your back with knees bent and feet flat on the ground. Place your hands behind your head and sit up by engaging your abdominal muscles, then return to starting position.
A classic core exercise that involves sitting up from a lying position to target the abdominal muscles and improve core strength and endurance.
Lie on your back with knees bent and feet flat on the ground. Place your hands behind your head and sit up by engaging your abdominal muscles, then return to starting position.
Begin lying on your back with knees bent, feet flat on the ground, and hands behind your head.
Return to the starting position after completing the sit up movement.
Engage core, sit up slowly, control movement, keep feet on ground
Using momentum, not engaging core, moving too fast, poor form
Add weight, increase reps, or perform more complex variations.
Reduce reps, perform crunches, or use modified position.
Maintain proper form to avoid neck and lower back strain. Stop if you experience pain in the neck, lower back, or abdomen. Keep your core engaged throughout the movement.