Technique
Stand on one leg with your foot flat on the ground. Lift your toes and the front of your foot toward your shin, then slowly lower back to the starting position. Maintain balance throughout the movement.
A unilateral isolation exercise that targets the tibialis anterior muscle through controlled dorsiflexion, building lower leg strength and improving ankle stability.
Stand on one leg with your foot flat on the ground. Lift your toes and the front of your foot toward your shin, then slowly lower back to the starting position. Maintain balance throughout the movement.
Stand on one leg with foot flat on ground, ready to perform dorsiflexion.
Toes and front of foot lifted toward shin, maintaining balance and control throughout the movement.
Keep balance, lift with control, feel the contraction, maintain proper posture
Losing balance, using momentum, incomplete range of motion, poor posture
Add resistance bands, try different surfaces, increase reps, or add tempo changes.
Use both legs, focus on form, reduce range of motion, or hold onto support.
Maintain proper balance to avoid falls. Stop if you experience pain in ankles, knees, or lower back. Keep your core engaged throughout the movement.