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Single Leg Tib Raises

A unilateral isolation exercise that targets the tibialis anterior muscle through controlled dorsiflexion, building lower leg strength and improving ankle stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand on one leg with your foot flat on the ground. Lift your toes and the front of your foot toward your shin, then slowly lower back to the starting position. Maintain balance throughout the movement.

Starting Position

Stand on one leg with foot flat on ground, ready to perform dorsiflexion.

Finishing Position

Toes and front of foot lifted toward shin, maintaining balance and control throughout the movement.

Form Cues

Keep balance, lift with control, feel the contraction, maintain proper posture

Common Mistakes

Losing balance, using momentum, incomplete range of motion, poor posture

Progression Tips

Add resistance bands, try different surfaces, increase reps, or add tempo changes.

Regression Tips

Use both legs, focus on form, reduce range of motion, or hold onto support.

Safety Notes

Maintain proper balance to avoid falls. Stop if you experience pain in ankles, knees, or lower back. Keep your core engaged throughout the movement.