Technique
Stand with feet shoulder-width apart, holding a medicine ball at chest level. Explosively extend your arms overhead and slam the ball down to the ground with full force. Catch the ball on the rebound and repeat.
A dynamic exercise that targets the entire body through an explosive overhead slam motion using a medicine ball.
Stand with feet shoulder-width apart, holding a medicine ball at chest level. Explosively extend your arms overhead and slam the ball down to the ground with full force. Catch the ball on the rebound and repeat.
Stand with feet shoulder-width apart, holding a medicine ball at chest level with both hands.
Return to the starting position after catching the ball on the rebound, ready for the next repetition.
Explode upward, extend fully, slam with force, catch the rebound
Not using full force, poor timing, not catching the ball, using too light weight
Increase ball weight, add rotation, perform in sequence, try different heights
Use lighter ball, reduce force, focus on form, practice catching
Ensure adequate space and proper surface. Stop if you feel pain in your shoulders or back. Consult a professional if you have joint issues.