Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic functional exercise that targets the entire body through an explosive slamming movement, improving power, coordination, and full-body strength.
A shoulder mobility and stability exercise using a miniband to improve overhead range of motion and shoulder control.
A core stability exercise that combines a plank position with miniband resistance and alternating hand taps for enhanced core control and shoulder stability.
A swimming workout that combines different swimming strokes in sequence, providing full-body cardiovascular exercise while improving technique and endurance across multiple stroke styles.
A dynamic cardio exercise that combines core strength and cardiovascular conditioning by alternating knee drives toward the chest while maintaining a plank position.
A comprehensive martial arts training session that combines striking techniques, clinch work, and conditioning drills to develop power, endurance, and fighting skills.
A compound machine exercise that targets the latissimus dorsi and back muscles through a controlled pulling movement using a neutral grip for optimal shoulder positioning and back engagement.