lower back curl

Lie on your stomach with arms extended overhead. Lift your upper body and legs off the ground while keeping your core engaged. Lower back to the starting position with control.

Lie prone on the ground with arms extended overhead and legs straight, body in a neutral position.

Return to the starting position with body flat on the ground, maintaining control throughout.

Keep core engaged, control the movement, breathe steadily, maintain form

Arching back too much, rushing the movement, not engaging core, poor form

Add resistance, increase duration, try different variations, extend range

Reduce range of motion, practice form, use assistance, reduce duration

Maintain proper form to avoid back strain. Stop if you experience back pain. Consult a professional if you have back issues.