Technique
Lie on your back with legs extended and arms at your sides. Lift your legs up toward the ceiling while keeping them straight, then lower them back down with control.
A core exercise that involves lifting the legs while lying on your back to target the lower abdominal muscles and improve core strength and stability.
Lie on your back with legs extended and arms at your sides. Lift your legs up toward the ceiling while keeping them straight, then lower them back down with control.
Begin lying on your back with legs extended and arms at your sides.
Return to the starting position after completing the leg lift sequence.
Lift legs straight, engage core, control movement, keep back pressed down
Not engaging core, arching lower back, moving too fast, incomplete movement
Increase range of motion, add variations, or perform more complex movements.
Reduce range of motion, perform fewer reps, or use modified position.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or abdomen. Keep your core engaged throughout the movement.