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Leg Lifts

A core exercise that involves lifting the legs while lying on your back to target the lower abdominal muscles and improve core strength and stability.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Lie on your back with legs extended and arms at your sides. Lift your legs up toward the ceiling while keeping them straight, then lower them back down with control.

Starting Position

Begin lying on your back with legs extended and arms at your sides.

Finishing Position

Return to the starting position after completing the leg lift sequence.

Form Cues

Lift legs straight, engage core, control movement, keep back pressed down

Common Mistakes

Not engaging core, arching lower back, moving too fast, incomplete movement

Progression Tips

Increase range of motion, add variations, or perform more complex movements.

Regression Tips

Reduce range of motion, perform fewer reps, or use modified position.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or abdomen. Keep your core engaged throughout the movement.