Technique
Sit on the leg extension machine with your back firmly against the pad and feet positioned under the roller. Extend your knees to lift the weight, then return to the starting position with controlled movement.
An isolation exercise that targets the quadriceps muscles through knee extension movements using a machine, providing focused development of the front thigh muscles.
Sit on the leg extension machine with your back firmly against the pad and feet positioned under the roller. Extend your knees to lift the weight, then return to the starting position with controlled movement.
Sit on the leg extension machine with back against the pad, knees bent at 90 degrees, and feet positioned under the roller.
Return to the starting position with knees bent at 90 degrees, maintaining the same seated posture throughout the movement.
Keep your back against the pad, extend your knees fully, control the movement, maintain proper form, breathe steadily
Using momentum, incomplete range of motion, poor posture, using too much weight, not controlling the movement
Increase weight gradually, add pause at peak contraction, perform variations, incorporate tempo changes, try different foot positions.
Use lighter weight, focus on form over weight, reduce range of motion, practice proper form, work on control.
Maintain proper form to avoid knee strain. Stop if you experience knee pain. Keep your back against the pad throughout the movement. Ensure the machine is properly adjusted for your height.