Technique
Sit or stand with proper posture and engage your core muscles as if squeezing a lemon between your ribs and hips, holding the contraction for several seconds.
A core strengthening exercise that targets the abdominal muscles through a controlled squeezing movement, focusing on deep core engagement and stability.
Sit or stand with proper posture and engage your core muscles as if squeezing a lemon between your ribs and hips, holding the contraction for several seconds.
Begin in a comfortable seated or standing position with proper posture and spine alignment.
Return to the starting position with relaxed core, maintaining proper form throughout the movement.
Engage deep core, squeeze inward, breathe properly, maintain posture
Not engaging deep core, holding breath, poor posture, rushing the movement
Increase hold time, add movement, try variations, or perform with different positions.
Reduce hold time, focus on breathing, move more slowly, or perform assisted version.
Maintain proper form to avoid back strain. Stop if you experience pain in back, abdomen, or chest. Consult a professional if you have core issues.