Technique
Stand with feet shoulder-width apart. Lift one leg and sweep it in a controlled arc from front to back while maintaining balance on the standing leg. Keep the movement smooth and controlled throughout the range of motion.
A dynamic flexibility exercise that improves hip mobility and range of motion through controlled leg sweeping movements.
Stand with feet shoulder-width apart. Lift one leg and sweep it in a controlled arc from front to back while maintaining balance on the standing leg. Keep the movement smooth and controlled throughout the range of motion.
Begin standing with feet shoulder-width apart, arms at your sides for balance, and core engaged to maintain stability.
Return to the starting position with both feet planted firmly on the ground, maintaining good posture and balance.
Keep your core engaged, maintain balance on standing leg, sweep leg in controlled arc, keep movement smooth
Losing balance, rushing the movement, not maintaining core engagement, allowing the standing knee to buckle
Add arm movements, increase range of motion, perform on unstable surface, or add resistance bands.
Hold onto a wall or chair for support, reduce the range of motion, or perform seated leg sweeps.
Stop if you experience pain in the hip, knee, or lower back. Ensure proper balance and avoid overextending the range of motion.