Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A chest isolation exercise using cable resistance that targets the middle chest muscles through a controlled fly movement.
An isolation exercise using a preacher bench and cable resistance that targets the biceps brachii through controlled elbow flexion, providing strict form and maximum muscle isolation.
An isolation exercise targeting the latissimus dorsi using cable resistance to improve back strength and muscle development.
An isolation exercise targeting the rear deltoids using cable resistance to improve shoulder stability and posture.
A targeted isolation exercise that strengthens the rotator cuff muscles using cable resistance, improving shoulder stability and preventing injury.
A compound pulling exercise that targets the back muscles, particularly the lats and rhomboids, using a cable machine for consistent resistance throughout the movement.
A compound shoulder exercise that targets the deltoids, triceps, and upper chest through controlled pressing movements using cable resistance for consistent tension throughout the range of motion.
A compound exercise using cable resistance that targets the deltoids and trapezius through vertical pulling motion, building shoulder strength and upper back development.