Technique
Stand facing the cable machine with cable set at low position. Grasp the bar attachment with both hands and curl it toward your shoulders while keeping your elbows close to your body and maintaining proper form.
An isolation exercise that targets the biceps brachii using a cable machine for consistent resistance throughout the range of motion, helping to build arm strength and definition.
Stand facing the cable machine with cable set at low position. Grasp the bar attachment with both hands and curl it toward your shoulders while keeping your elbows close to your body and maintaining proper form.
Stand facing the cable machine with feet shoulder-width apart, cable set at low position, and grasp the bar attachment with both hands.
Return to the starting position with arms extended toward the cable machine, maintaining the same stance and grip throughout the movement.
Keep your elbows close to your body, curl the bar up, control the descent, maintain upright posture, avoid swinging
Using momentum, swinging the bar, moving elbows away from body, arching back, using too much weight
Increase weight gradually, add pause at peak contraction, perform single-arm variations, incorporate tempo changes, try different attachments.
Use lighter weight, focus on form over weight, perform with dumbbells, reduce range of motion, practice proper form.
Maintain proper form to avoid elbow strain. Stop if you experience elbow or wrist pain. Keep your core engaged throughout the movement. Ensure the cable is properly secured.