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Cable Curl

An isolation exercise that targets the biceps brachii using a cable machine for consistent resistance throughout the range of motion, helping to build arm strength and definition.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand facing the cable machine with cable set at low position. Grasp the bar attachment with both hands and curl it toward your shoulders while keeping your elbows close to your body and maintaining proper form.

Starting Position

Stand facing the cable machine with feet shoulder-width apart, cable set at low position, and grasp the bar attachment with both hands.

Finishing Position

Return to the starting position with arms extended toward the cable machine, maintaining the same stance and grip throughout the movement.

Form Cues

Keep your elbows close to your body, curl the bar up, control the descent, maintain upright posture, avoid swinging

Common Mistakes

Using momentum, swinging the bar, moving elbows away from body, arching back, using too much weight

Progression Tips

Increase weight gradually, add pause at peak contraction, perform single-arm variations, incorporate tempo changes, try different attachments.

Regression Tips

Use lighter weight, focus on form over weight, perform with dumbbells, reduce range of motion, practice proper form.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience elbow or wrist pain. Keep your core engaged throughout the movement. Ensure the cable is properly secured.