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Cable Chest Press

A chest exercise that uses cable resistance to develop chest strength and muscle definition through a controlled pressing motion.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand between cable pulleys with handles at chest level. Press handles forward to full extension, then return with control.

Starting Position

Stand between cable pulleys with handles at chest level, ready to perform the press movement.

Finishing Position

Return to starting position with handles at chest level.

Form Cues

Press forward, control movement, engage chest, maintain form, breathe properly

Common Mistakes

Poor form, lack of control, not engaging chest, rushing movement, poor posture

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter weight, focus on form, reduce range, practice movement

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.