Technique
Stand between cable pulleys with handles at chest level. Press handles forward to full extension, then return with control.
A chest exercise that uses cable resistance to develop chest strength and muscle definition through a controlled pressing motion.
Stand between cable pulleys with handles at chest level. Press handles forward to full extension, then return with control.
Stand between cable pulleys with handles at chest level, ready to perform the press movement.
Return to starting position with handles at chest level.
Press forward, control movement, engage chest, maintain form, breathe properly
Poor form, lack of control, not engaging chest, rushing movement, poor posture
Increase weight, add tempo variations, perform single-arm, try different angles
Use lighter weight, focus on form, reduce range, practice movement
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.