Technique
Stand between two cable pulleys set at chest height, holding the cable handles with arms extended. Bring your hands together in front of your chest in a controlled motion, then return to the starting position.
A chest isolation exercise that targets the pectoralis major muscles through controlled fly movements using cable resistance for consistent tension throughout the range of motion.
Stand between two cable pulleys set at chest height, holding the cable handles with arms extended. Bring your hands together in front of your chest in a controlled motion, then return to the starting position.
Begin standing between two cable pulleys with arms extended, holding the cable handles at chest height.
Return to the starting position with arms extended, maintaining control throughout the movement.
Keep arms slightly bent, control the movement, squeeze chest muscles, maintain form
Using momentum, not controlling the movement, locking elbows, poor posture
Increase weight, add pause at peak contraction, perform seated variation, or use different angles.
Use lighter weight, perform with dumbbells, or practice basic chest flys first.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in the shoulders, chest, or elbows. Keep your core engaged throughout the movement.