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Cable core rotations

A functional exercise using cable resistance that targets the core muscles through controlled rotational movements, building rotational strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand sideways to the cable machine with the cable at shoulder height. Hold the cable handle with both hands and rotate your torso away from the machine, then slowly return to the starting position.

Starting Position

Stand sideways to cable machine with cable at shoulder height, holding handle with both hands.

Finishing Position

Torso rotated away from machine, maintaining proper form and control throughout the movement.

Form Cues

Keep core engaged, rotate with control, feel the contraction, maintain proper posture

Common Mistakes

Moving hips, using momentum, incomplete rotation, poor posture

Progression Tips

Increase resistance, add tempo changes, try different angles, or perform more reps.

Regression Tips

Use lighter resistance, focus on form, reduce range of motion, or use medicine ball.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in back, shoulders, or hips. Keep your core engaged throughout the movement.