Technique
Stand sideways to the cable machine with the cable at shoulder height. Hold the cable handle with both hands and rotate your torso away from the machine, then slowly return to the starting position.
A functional exercise using cable resistance that targets the core muscles through controlled rotational movements, building rotational strength and stability.
Stand sideways to the cable machine with the cable at shoulder height. Hold the cable handle with both hands and rotate your torso away from the machine, then slowly return to the starting position.
Stand sideways to cable machine with cable at shoulder height, holding handle with both hands.
Torso rotated away from machine, maintaining proper form and control throughout the movement.
Keep core engaged, rotate with control, feel the contraction, maintain proper posture
Moving hips, using momentum, incomplete rotation, poor posture
Increase resistance, add tempo changes, try different angles, or perform more reps.
Use lighter resistance, focus on form, reduce range of motion, or use medicine ball.
Maintain proper form to avoid lower back strain. Stop if you experience pain in back, shoulders, or hips. Keep your core engaged throughout the movement.