Menu
Sign out

Cable Flye Combos

A chest exercise that combines different cable flye movements to target the chest muscles from various angles and develop comprehensive strength.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Perform cable flyes from different angles including high, middle, and low positions. Combine movements to target chest comprehensively.

Starting Position

Stand between cable pulleys with arms extended to sides, ready to perform flye movements.

Finishing Position

Return to starting position after completing the flye combination.

Form Cues

Perform flyes from different angles, control movement, engage chest, maintain form, breathe properly

Common Mistakes

Poor form, lack of control, not engaging chest, rushing movement, poor posture

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter weight, focus on form, reduce range, practice movement

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.