Technique
Perform cable flyes from different angles including high, middle, and low positions. Combine movements to target chest comprehensively.
A chest exercise that combines different cable flye movements to target the chest muscles from various angles and develop comprehensive strength.
Perform cable flyes from different angles including high, middle, and low positions. Combine movements to target chest comprehensively.
Stand between cable pulleys with arms extended to sides, ready to perform flye movements.
Return to starting position after completing the flye combination.
Perform flyes from different angles, control movement, engage chest, maintain form, breathe properly
Poor form, lack of control, not engaging chest, rushing movement, poor posture
Increase weight, add tempo variations, perform single-arm, try different angles
Use lighter weight, focus on form, reduce range, practice movement
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.