Technique
Sit at a cable machine with the pulley set at a low position. Grasp the handle with your palm facing up for wrist curls or down for reverse curls. Curl your wrist up and down in a controlled motion, keeping your forearm stationary.
An isolation exercise that targets the forearm muscles through controlled wrist flexion and extension using cable resistance, building grip strength and forearm development.
Sit at a cable machine with the pulley set at a low position. Grasp the handle with your palm facing up for wrist curls or down for reverse curls. Curl your wrist up and down in a controlled motion, keeping your forearm stationary.
Sit at the cable machine with the pulley at a low position, forearm supported and wrist ready to perform curls.
Complete the wrist curl motion, maintaining proper form and control throughout the movement.
Keep forearm stationary, curl with wrist only, control the movement, feel the contraction
Moving forearm, using momentum, incomplete range of motion, poor grip
Increase weight, add tempo changes, try different grips, or perform variations.
Use lighter weight, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid wrist strain. Stop if you experience pain in wrists, forearms, or elbows. Keep your forearm supported throughout the movement.