Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A core stability exercise that targets the abdominal and back muscles through controlled arm and leg movements while maintaining balance on hands and knees.
A core stability exercise that combines contralateral arm and leg movements from a quadruped position to enhance balance, coordination, and core strength.
A core stability exercise that combines the bird dog position with rowing movements to improve balance, coordination, and back strength.
A fundamental lower body exercise that targets the quadriceps, hamstrings, glutes, and core through a controlled squatting motion using only body weight as resistance.
A plyometric exercise that develops explosive power and leg strength by jumping onto an elevated box or platform.
A squat variation using a box or bench to control depth and improve squat mechanics by providing a consistent stopping point.
A dynamic lower-body exercise that develops unilateral leg strength, balance, and explosive power by stepping onto a box and driving the opposite knee upward.
A combat sport that develops cardiovascular fitness, coordination, and power through punching combinations, footwork, and defensive movements.
A swimming stroke that provides full-body cardiovascular exercise through synchronized arm and leg movements in a prone position, emphasizing chest, shoulder, and leg coordination.