Technique
Lie on your back with knees bent and feet flat on the ground. Lift your knees toward your chest while keeping your lower back pressed against the ground, then slowly lower them back to the starting position.
A core exercise that targets the lower abdominal muscles by lifting bent knees toward the chest while lying supine, developing abdominal strength and control.
Lie on your back with knees bent and feet flat on the ground. Lift your knees toward your chest while keeping your lower back pressed against the ground, then slowly lower them back to the starting position.
Lie supine on the ground with knees bent, feet flat on the ground, and lower back pressed firmly against the surface.
Return to the starting position with knees bent and feet flat on the ground, maintaining contact between lower back and ground.
Keep your lower back pressed down, lift knees toward chest, control the movement, engage your core, breathe steadily
Arching lower back, using momentum, incomplete range of motion, poor breathing, lifting hips off ground
Straighten legs, add ankle weights, perform single-leg variations, increase repetitions, try different tempos.
Reduce range of motion, perform partial lifts, use assistance, focus on form over repetitions, perform crunches first.
Maintain proper form to avoid lower back strain. Keep your lower back pressed against the ground throughout the movement. Stop if you experience pain in your lower back or abdomen.