Technique
Stand facing the cable machine with the cable at shoulder height. Hold the cable handle with your palm facing up and arm extended. Curl the weight toward your shoulder by bending your elbow, then slowly return to the starting position.
An isolation exercise using cable resistance that targets the biceps brachii through controlled elbow flexion, building arm strength and muscle development.
Stand facing the cable machine with the cable at shoulder height. Hold the cable handle with your palm facing up and arm extended. Curl the weight toward your shoulder by bending your elbow, then slowly return to the starting position.
Stand facing cable machine with cable at shoulder height, holding handle with palm up and arm extended.
Arm curled with elbow bent and weight near shoulder, maintaining proper form and control throughout the movement.
Keep elbows at sides, curl with control, feel the contraction, maintain proper posture
Swinging arms, using momentum, incomplete range of motion, poor grip
Increase resistance, add tempo changes, try different grips, or perform more reps.
Use lighter resistance, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep your core engaged throughout the movement.