Menu
Sign out

Bicep cable curls

An isolation exercise using cable resistance that targets the biceps brachii through controlled elbow flexion, building arm strength and muscle development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand facing the cable machine with the cable at shoulder height. Hold the cable handle with your palm facing up and arm extended. Curl the weight toward your shoulder by bending your elbow, then slowly return to the starting position.

Starting Position

Stand facing cable machine with cable at shoulder height, holding handle with palm up and arm extended.

Finishing Position

Arm curled with elbow bent and weight near shoulder, maintaining proper form and control throughout the movement.

Form Cues

Keep elbows at sides, curl with control, feel the contraction, maintain proper posture

Common Mistakes

Swinging arms, using momentum, incomplete range of motion, poor grip

Progression Tips

Increase resistance, add tempo changes, try different grips, or perform more reps.

Regression Tips

Use lighter resistance, focus on form, reduce range of motion, or use dumbbells.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep your core engaged throughout the movement.