Technique
Hang from pull-up bar with arms bent at 90 degrees. Raise legs to parallel or higher while maintaining the bent arm position. Lower legs with control and repeat.
An advanced core exercise that involves hanging from a bar with bent arms and raising the legs to develop abdominal and hip flexor strength.
Hang from pull-up bar with arms bent at 90 degrees. Raise legs to parallel or higher while maintaining the bent arm position. Lower legs with control and repeat.
Hang from pull-up bar with arms bent at 90 degrees, legs hanging straight down.
Return to starting position with legs lowered and arms still bent.
Keep arms bent, raise legs high, control descent, engage core, maintain position
Straightening arms, swinging body, poor leg control, lack of core engagement, poor form
Raise legs higher, add weight, perform slower tempo, try straight arm variation
Bend knees, reduce range, practice hanging hold, focus on form
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.