A back exercise performed in a bent-over position using a cable machine to target the latissimus dorsi and other back muscles.
Stand facing the cable machine with feet shoulder-width apart. Bend forward at the hips, keeping back straight. Grasp the cable attachment and pull it down toward your chest, squeezing your shoulder blades together. Slowly return to starting position.
Stand facing the cable machine with feet shoulder-width apart, bent forward at hips with back straight, grasping the cable attachment with arms extended.
Return to starting position with arms extended, maintaining the bent-over posture throughout the movement.
Keep back straight, squeeze shoulder blades, pull elbows down and back, maintain bent-over position
Rounding the back, not squeezing shoulder blades, using momentum, standing up during movement
Increase weight, add pause at bottom, perform single-arm variations, or use different attachments.
Decrease weight, use a wider grip, or perform seated variations to reduce stability demands.
Maintain proper form to avoid lower back strain. Keep core engaged throughout movement. Stop if you experience pain in lower back, shoulders, or elbows.