Technique
Lie on a flat bench with feet flat on the ground. Grip the barbell with hands slightly wider than shoulder-width. Lower the bar to your chest, then press it back up to the starting position.
A compound barbell exercise that targets the chest, shoulders, and triceps through a controlled pressing movement while lying on a flat bench.
Lie on a flat bench with feet flat on the ground. Grip the barbell with hands slightly wider than shoulder-width. Lower the bar to your chest, then press it back up to the starting position.
Lie on a flat bench with feet flat on the ground, barbell in hands with grip slightly wider than shoulder-width, and arms extended.
Return to the starting position with arms fully extended, maintaining proper form throughout the movement.
Keep feet flat, control the movement, engage core, maintain arch
Bouncing bar off chest, not controlling descent, poor grip width, lifting hips
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, chest, or wrists. Consult a professional if you have upper body issues.