Technique
Sit on the edge of a bench with hands gripping the edge. Slide off the bench and lower your body by bending your elbows, then push back up.
A bodyweight tricep exercise that uses a bench or elevated surface to target the triceps through controlled dipping movements.
Sit on the edge of a bench with hands gripping the edge. Slide off the bench and lower your body by bending your elbows, then push back up.
Sit on the edge of a bench with hands gripping the edge, ready to perform the dip movement.
Return to starting position with arms extended.
Keep elbows close, control the movement, engage triceps, maintain form
Flaring elbows, using momentum, poor grip, not controlling descent
Add weight, perform on parallel bars, try different grips, increase range
Use higher bench, reduce range, focus on form, perform assisted
Maintain proper form to avoid shoulder strain. Keep elbows close throughout. Stop if you experience shoulder or elbow pain.