Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise that targets the triceps through overhead extension movements using a weight plate for resistance.
An isolation exercise that targets the triceps through controlled extension movements, improving arm strength and muscle definition while lying on a bench.
A plyometric exercise using TRX straps that combines explosive jumping lunges with alternating legs for power development and cardiovascular conditioning.
A dynamic lower body exercise using TRX suspension straps that combines reverse lunges with alternating legs for improved balance and strength.
A suspension training exercise that targets the back muscles through a rowing motion, developing upper body strength and stability.
A functional chest exercise using TRX suspension straps that targets the pectoral muscles through a controlled fly movement while improving stability.
A dynamic squat variation using TRX straps that combines lateral movement with deep squatting to improve hip mobility and lower body strength.
A functional exercise that targets the chest muscles through controlled TRX decline fly movements, improving upper body strength and stability.
A dynamic hamstring stretch using TRX suspension straps that targets the hamstrings and calves to improve flexibility and range of motion.