Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound upper body exercise that targets the chest, shoulders, and triceps using an underhand grip, providing a unique angle of resistance for muscle development.
A cable-based isolation exercise that targets the triceps using a V-bar attachment, providing a neutral grip position for optimal muscle engagement and reduced wrist strain.
An advanced core exercise that combines a V-sit position with crunch movements to target the abdominal muscles and improve core strength and stability.
An advanced core exercise that targets the abdominal muscles through a dynamic V-shaped movement pattern requiring strength and coordination.
A mental training technique that involves creating vivid mental images to improve performance and technique in martial arts.
A team sport that involves hitting a ball over a net using hands and arms, focusing on coordination, jumping ability, and strategic team play.
A fundamental cardiovascular exercise that engages multiple muscle groups through natural gait patterns, improving endurance, mobility, and overall fitness.
A dynamic mobility exercise that targets the adductor muscles through controlled leg swinging movements while walking to improve hip mobility and flexibility.