An isolation exercise that targets the triceps brachii through controlled elbow extension using cable resistance with a straight bar attachment, building arm strength and definition.
Stand at a cable machine with the pulley set at a high position. Grasp the straight bar with both hands, keeping your upper arms stationary at your sides. Push the bar down by extending your elbows, then return to the starting position with control.
Stand at the cable machine with the pulley at a high position, arms at sides holding the straight bar, upper arms stationary.
Arms fully extended downward, maintaining proper form and control throughout the movement.
Keep upper arms stationary, push down fully, control the movement, squeeze triceps
Moving upper arms, using momentum, incomplete extension, poor posture
Increase weight, add tempo changes, try different grips, or perform variations.
Use lighter weight, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, shoulders, or wrists. Keep your core engaged throughout the movement.