Technique
Stand facing the cable machine with straight bar attachment at chest height. Grasp the bar with palms facing down, elbows at sides. Extend your arms forward until fully straight, then return to starting position with control.
A cable-based isolation exercise that targets the triceps using a straight bar attachment, providing constant tension throughout the movement for optimal muscle development.
Stand facing the cable machine with straight bar attachment at chest height. Grasp the bar with palms facing down, elbows at sides. Extend your arms forward until fully straight, then return to starting position with control.
Stand facing the cable machine, feet shoulder-width apart, straight bar attachment at chest height, elbows bent at sides with palms facing down.
Arms fully extended forward, maintaining proper alignment and control throughout the movement.
Keep elbows at sides, extend arms fully, squeeze triceps, maintain proper grip
Moving elbows, using momentum, incomplete extension, poor grip position
Increase weight, try different grips, add tempo changes, or perform with different attachments.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Consult a professional if you have upper body issues.