Technique
Stand with feet wider than shoulder-width apart, toes pointed outward. Lower your body by bending at the knees and hips, keeping your chest up and knees in line with your toes. Return to standing position.
A compound lower body exercise that targets the legs and glutes through a wide-stance squat movement pattern.
Stand with feet wider than shoulder-width apart, toes pointed outward. Lower your body by bending at the knees and hips, keeping your chest up and knees in line with your toes. Return to standing position.
Stand with feet wider than shoulder-width apart, toes pointed outward, arms at your sides.
Return to the starting standing position with legs fully extended, maintaining control throughout the movement.
Keep chest up, knees in line with toes, push through heels, maintain wide stance
Knees caving in, rounding back, not going deep enough, poor stance width
Add weight, increase depth, try different stances, add resistance bands
Reduce depth, use support, focus on form, practice without weight
Maintain proper form to avoid knee and back strain. Stop if you feel pain in your knees or back. Consult a professional if you have lower body issues.