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Sumo

A compound lower body exercise that targets the legs and glutes through a wide-stance squat movement pattern.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet wider than shoulder-width apart, toes pointed outward. Lower your body by bending at the knees and hips, keeping your chest up and knees in line with your toes. Return to standing position.

Starting Position

Stand with feet wider than shoulder-width apart, toes pointed outward, arms at your sides.

Finishing Position

Return to the starting standing position with legs fully extended, maintaining control throughout the movement.

Form Cues

Keep chest up, knees in line with toes, push through heels, maintain wide stance

Common Mistakes

Knees caving in, rounding back, not going deep enough, poor stance width

Progression Tips

Add weight, increase depth, try different stances, add resistance bands

Regression Tips

Reduce depth, use support, focus on form, practice without weight

Safety Notes

Maintain proper form to avoid knee and back strain. Stop if you feel pain in your knees or back. Consult a professional if you have lower body issues.