Technique
Stand with feet shoulder-width apart, holding a straight bar with an overhand grip. Extend your arms overhead, then lower the bar behind your head and extend back up.
A tricep isolation exercise using a straight bar to target the triceps brachii through controlled extension movements.
Stand with feet shoulder-width apart, holding a straight bar with an overhand grip. Extend your arms overhead, then lower the bar behind your head and extend back up.
Stand with feet shoulder-width apart, holding a straight bar with an overhand grip at shoulder level.
Return to starting position with bar at shoulder level.
Keep elbows steady, control the movement, engage triceps, maintain form
Moving elbows, using momentum, poor grip, not controlling descent
Increase weight, add tempo variations, perform single-arm, try different grips
Use lighter weight, reduce range, focus on form, perform seated
Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.