Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A comprehensive mobility and flexibility routine designed to prepare the body for physical activity by increasing blood flow and range of motion.
A functional exercise that involves moving a weight plate in a circular motion around the body to develop core strength and coordination.
A compound upper body exercise that targets the chest, triceps, and shoulders through controlled dipping movements with added weight, improving strength and muscle development.
A compound upper body exercise that targets the back, biceps, and shoulders through controlled pull-up movements with added weight, improving strength and muscle development.
A core exercise that targets the abdominal muscles through controlled sit-up movements with added weight, improving core strength and muscle development.
A compound machine exercise that targets the latissimus dorsi and back muscles through a controlled pulling movement using a wide grip for increased back engagement.
A back exercise performed on a machine using a wide grip to target the upper back muscles and improve shoulder stability.
An advanced bodyweight exercise targeting the back muscles using a wide grip on a pull-up bar to build upper body strength.
A calisthenics exercise that targets the chest, shoulders, and triceps through controlled push-up movements with a wide hand placement, improving upper body strength and stability.