Menu
Sign out

Stability Ball Stir-The-Pot

An advanced core exercise that targets the deep abdominal muscles through circular movements on a stability ball, requiring significant balance and coordination.

Exercise Overview

Category

Functional Training

Exercise_Type

Balance

Difficulty_Level

Expert

Technique

Assume a plank position with forearms on a stability ball. Maintain a straight body line while making small circular movements with your forearms, rotating the ball in a controlled manner.

Starting Position

Assume a plank position with forearms resting on the stability ball, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position with forearms on the stability ball, maintaining the same straight body alignment throughout the movement.

Form Cues

Keep your core tight, maintain straight body line, make small circles, control the movement, breathe steadily

Common Mistakes

Sagging hips, making circles too large, losing balance, poor body alignment, not engaging core

Progression Tips

Increase circle size, add resistance, perform variations, incorporate tempo changes, try different movement patterns.

Regression Tips

Reduce circle size, use smaller ball, focus on stability, practice basic plank, work on balance.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain or lose balance. Ensure the stability ball is properly inflated and secure. Keep your core engaged throughout the movement.