Technique
Assume a plank position with forearms on a stability ball. Maintain a straight body line while making small circular movements with your forearms, rotating the ball in a controlled manner.
An advanced core exercise that targets the deep abdominal muscles through circular movements on a stability ball, requiring significant balance and coordination.
Assume a plank position with forearms on a stability ball. Maintain a straight body line while making small circular movements with your forearms, rotating the ball in a controlled manner.
Assume a plank position with forearms resting on the stability ball, body forming a straight line from head to heels.
Return to the starting plank position with forearms on the stability ball, maintaining the same straight body alignment throughout the movement.
Keep your core tight, maintain straight body line, make small circles, control the movement, breathe steadily
Sagging hips, making circles too large, losing balance, poor body alignment, not engaging core
Increase circle size, add resistance, perform variations, incorporate tempo changes, try different movement patterns.
Reduce circle size, use smaller ball, focus on stability, practice basic plank, work on balance.
Maintain proper form to avoid lower back strain. Stop if you experience pain or lose balance. Ensure the stability ball is properly inflated and secure. Keep your core engaged throughout the movement.