Technique
Sit on a stability ball with your feet flat on the ground and core engaged. Hold a weight or medicine ball in front of your chest. Rotate your torso from side to side while maintaining balance on the ball.
A dynamic core exercise that targets the obliques and rotational muscles through controlled twisting movements while seated on a stability ball to improve core strength and stability.
Sit on a stability ball with your feet flat on the ground and core engaged. Hold a weight or medicine ball in front of your chest. Rotate your torso from side to side while maintaining balance on the ball.
Begin seated on a stability ball with feet flat on the ground, holding a weight in front of your chest, ready to perform twisting movements.
Return to the center position after completing the twisting movement, maintaining balance and control on the stability ball.
Keep core engaged, control the rotation, maintain balance, breathe steadily
Losing balance, not engaging core, rushing movements, poor posture
Add weight, increase speed, perform on smaller ball, or add leg movements.
Use lighter weight, perform on larger ball, or practice basic balance first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Ensure the stability ball is properly inflated and secure.