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Stability Ball Twist

A dynamic core exercise that targets the obliques and rotational muscles through controlled twisting movements while seated on a stability ball to improve core strength and stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Sit on a stability ball with your feet flat on the ground and core engaged. Hold a weight or medicine ball in front of your chest. Rotate your torso from side to side while maintaining balance on the ball.

Starting Position

Begin seated on a stability ball with feet flat on the ground, holding a weight in front of your chest, ready to perform twisting movements.

Finishing Position

Return to the center position after completing the twisting movement, maintaining balance and control on the stability ball.

Form Cues

Keep core engaged, control the rotation, maintain balance, breathe steadily

Common Mistakes

Losing balance, not engaging core, rushing movements, poor posture

Progression Tips

Add weight, increase speed, perform on smaller ball, or add leg movements.

Regression Tips

Use lighter weight, perform on larger ball, or practice basic balance first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Ensure the stability ball is properly inflated and secure.