Technique
Stand facing the cable machine with the cable at low position. Grip the handle and curl it toward your shoulders, then lower with control.
A bicep isolation exercise using cable resistance that provides constant tension throughout the movement to target the biceps brachii.
Stand facing the cable machine with the cable at low position. Grip the handle and curl it toward your shoulders, then lower with control.
Stand facing the cable machine with the cable at low position, ready to perform the curl movement.
Return to starting position with arms extended.
Keep elbows steady, control the movement, engage biceps, maintain form
Swinging momentum, moving elbows, poor grip, not controlling descent
Increase weight, add tempo variations, perform single-arm, try different grips
Use lighter weight, reduce range, focus on form, perform seated
Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.