Technique
Step up onto each stair with one foot, then bring the other foot up to the same step. Continue climbing stairs at a steady pace while maintaining proper posture.
A cardiovascular endurance exercise that targets the lower body muscles through repeated stair climbing movements, improving cardiovascular fitness and leg strength.
Step up onto each stair with one foot, then bring the other foot up to the same step. Continue climbing stairs at a steady pace while maintaining proper posture.
Stand at the bottom of a flight of stairs with feet shoulder-width apart, ready to begin climbing.
Continue climbing stairs while maintaining proper form and steady pace throughout the exercise.
Maintain posture, step fully, breathe steadily, control movement
Poor posture, rushing movement, not using full foot, skipping steps
Increase speed, add weight, try different patterns, or extend duration.
Slow down, take smaller steps, use handrail, or reduce intensity.
Maintain proper form to avoid falls. Stop if you experience pain in knees, hips, or ankles. Consult a professional if you have lower body issues.