Menu
Sign out

Stair Climb

A cardiovascular endurance exercise that targets the lower body muscles through repeated stair climbing movements, improving cardiovascular fitness and leg strength.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Beginner

Technique

Step up onto each stair with one foot, then bring the other foot up to the same step. Continue climbing stairs at a steady pace while maintaining proper posture.

Starting Position

Stand at the bottom of a flight of stairs with feet shoulder-width apart, ready to begin climbing.

Finishing Position

Continue climbing stairs while maintaining proper form and steady pace throughout the exercise.

Form Cues

Maintain posture, step fully, breathe steadily, control movement

Common Mistakes

Poor posture, rushing movement, not using full foot, skipping steps

Progression Tips

Increase speed, add weight, try different patterns, or extend duration.

Regression Tips

Slow down, take smaller steps, use handrail, or reduce intensity.

Safety Notes

Maintain proper form to avoid falls. Stop if you experience pain in knees, hips, or ankles. Consult a professional if you have lower body issues.