Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A plyometric exercise that mimics the lateral movement of a speed skater, developing power, agility, and coordination in the lower body.
A plyometric exercise that mimics the lateral movement of speed skating, using cones to mark boundaries for explosive side-to-side jumps.
A dynamic push-up variation that combines the standard push-up with a knee-to-elbow movement to target the core, chest, and shoulders while improving coordination.
A high-intensity cardiovascular exercise that involves running at maximum speed over short distances to improve speed, power, and anaerobic capacity.
A maximal effort sprint covering 100 meters, designed to develop explosive speed, power, and acceleration.
A high-intensity cardio exercise that involves sprinting 200 meters at maximum effort to improve speed, endurance, and anaerobic capacity.
A high-intensity running exercise covering 400 meters at maximum or near-maximum effort, developing speed, power, and anaerobic endurance.