Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A unilateral lower body exercise that builds strength and stability by performing a squat on one leg while maintaining balance.
A challenging bodyweight exercise that targets the quadriceps and improves knee strength and flexibility through deep knee flexion.
A core exercise that targets the abdominal muscles through a full range of motion, from lying supine to sitting upright, developing abdominal strength and endurance.
A classic core exercise that involves sitting up from a lying position to target the abdominal muscles and improve core strength and endurance.
A dynamic sport that involves riding and performing tricks on a skateboard, requiring balance, coordination, and lower body strength.
A dynamic exercise that targets the entire body through an explosive overhead slam motion using a medicine ball.
A functional bicep exercise using a sled to perform curling movements that target the biceps while improving stability and coordination.
A high-intensity functional exercise using a sled to perform explosive rowing movements that build power and cardiovascular endurance.