Technique
Stand on one leg and perform various hopping movements including forward, backward, lateral, and diagonal hops. Maintain balance and control throughout each movement.
A plyometric exercise that combines various single-leg hopping movements to improve power, balance, and explosive strength in the lower body.
Stand on one leg and perform various hopping movements including forward, backward, lateral, and diagonal hops. Maintain balance and control throughout each movement.
Begin standing on one leg, ready to perform hopping movements.
Return to standing position after completing the hopping sequence.
Land softly, maintain balance, control the movement, alternate legs
Landing hard, losing balance, not controlling movement, poor coordination
Increase hop distance, add complexity, or perform more advanced variations.
Reduce hop distance, use support, or perform basic hops first.
Land softly to reduce impact on joints. Stop if you experience pain in the knee, ankle, or hip. Ensure proper landing mechanics throughout.