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Single Leg Hop Combos

A plyometric exercise that combines various single-leg hopping movements to improve power, balance, and explosive strength in the lower body.

Exercise Overview

Category

Plyometrics

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Stand on one leg and perform various hopping movements including forward, backward, lateral, and diagonal hops. Maintain balance and control throughout each movement.

Starting Position

Begin standing on one leg, ready to perform hopping movements.

Finishing Position

Return to standing position after completing the hopping sequence.

Form Cues

Land softly, maintain balance, control the movement, alternate legs

Common Mistakes

Landing hard, losing balance, not controlling movement, poor coordination

Progression Tips

Increase hop distance, add complexity, or perform more advanced variations.

Regression Tips

Reduce hop distance, use support, or perform basic hops first.

Safety Notes

Land softly to reduce impact on joints. Stop if you experience pain in the knee, ankle, or hip. Ensure proper landing mechanics throughout.