Technique
Stand on one leg and perform controlled hip movements, moving your leg in various directions to improve hip mobility. Focus on smooth, controlled movements.
A mobility exercise that targets hip flexibility and range of motion through controlled leg movements to improve hip joint mobility and reduce tightness.
Stand on one leg and perform controlled hip movements, moving your leg in various directions to improve hip mobility. Focus on smooth, controlled movements.
Begin standing on one leg, ready to perform hip mobility movements.
Return to standing position after completing the hip mobility sequence.
Control the movement, feel hip mobility, maintain balance, breathe steadily
Moving too fast, losing balance, not feeling the stretch, poor coordination
Increase range of motion, add resistance, or perform more complex movements.
Use support, reduce range of motion, or perform seated variations.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or lower back. Maintain proper balance throughout.