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Single Leg Hamstring Stretch

A flexibility exercise that targets the hamstring muscles through controlled stretching movements to improve leg flexibility and reduce muscle tightness.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand on one leg and extend the other leg forward, keeping it straight. Lean forward from the hips to stretch the hamstring of the extended leg. Hold the stretch for 20-30 seconds.

Starting Position

Begin standing on one leg, with the other leg extended forward and straight.

Finishing Position

Return to standing position after completing the hamstring stretch.

Form Cues

Keep leg straight, lean from hips, feel the stretch, maintain balance

Common Mistakes

Bending the knee, not feeling the stretch, losing balance, rushing the stretch

Progression Tips

Increase stretch intensity, hold longer, or add variations like towel stretch.

Regression Tips

Use support, reduce stretch intensity, or perform seated variations.

Safety Notes

Stretch gently to avoid muscle strain. Stop if you experience sharp pain in the hamstring or knee. Maintain proper balance throughout the stretch.