Technique
Stand on one leg and extend the other leg forward, keeping it straight. Lean forward from the hips to stretch the hamstring of the extended leg. Hold the stretch for 20-30 seconds.
A flexibility exercise that targets the hamstring muscles through controlled stretching movements to improve leg flexibility and reduce muscle tightness.
Stand on one leg and extend the other leg forward, keeping it straight. Lean forward from the hips to stretch the hamstring of the extended leg. Hold the stretch for 20-30 seconds.
Begin standing on one leg, with the other leg extended forward and straight.
Return to standing position after completing the hamstring stretch.
Keep leg straight, lean from hips, feel the stretch, maintain balance
Bending the knee, not feeling the stretch, losing balance, rushing the stretch
Increase stretch intensity, hold longer, or add variations like towel stretch.
Use support, reduce stretch intensity, or perform seated variations.
Stretch gently to avoid muscle strain. Stop if you experience sharp pain in the hamstring or knee. Maintain proper balance throughout the stretch.