Single Leg Deadlift Into Rotational Lunge

Start standing on one leg. Perform a single-leg deadlift, then transition into a rotational lunge by stepping back and rotating the torso. Return to starting position and repeat.

Stand on one leg with good posture, ready to perform the deadlift movement.

Return to starting position after completing the rotational lunge movement.

Maintain balance, control rotation, keep core engaged, step back smoothly, maintain form

Loss of balance, poor rotation control, lack of core engagement, rushing movement, poor form

Add weight, increase rotation range, perform faster, add resistance bands

Practice separate movements, reduce rotation, use support, focus on balance

Maintain proper form throughout the movement. Focus on balance and control. Stop if you experience knee, back, or ankle pain.