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An isolation exercise that targets the triceps brachii through controlled elbow extension using cable resistance, allowing for unilateral training and muscle balance.
An isolation dumbbell exercise that targets the biceps muscles through a controlled curling movement using one arm, improving unilateral strength and muscle balance.
A compound dumbbell exercise that targets the shoulder muscles through a controlled pressing movement using one arm, improving unilateral strength and stability.
An isolation exercise that targets the pronator teres muscle through controlled forearm pronation movements, building forearm strength and muscle balance.