Technique
Perform dynamic shoulder movements with single and double arm patterns, moving through various ranges of motion to improve shoulder mobility and tissue quality.
A mobility exercise that involves dynamic shoulder movements with single and double arm patterns to improve shoulder mobility and reduce tissue restrictions.
Perform dynamic shoulder movements with single and double arm patterns, moving through various ranges of motion to improve shoulder mobility and tissue quality.
Begin standing with arms at your sides, ready to perform shoulder flossing movements.
Return to standing position after completing the shoulder flossing sequence.
Move through full range, control movement, alternate arms, feel shoulder mobility
Not moving through full range, moving too fast, poor coordination, incomplete movement
Increase range of motion, add variations, or perform more complex patterns.
Reduce range of motion, perform single arm only, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, neck, or arms. Maintain proper posture throughout the movement.