Technique
Stand with resistance bands around your ankles or thighs. Step sideways while maintaining tension on the bands, keeping your knees slightly bent and core engaged. Return to the starting position and repeat in the opposite direction.
A calisthenics exercise that targets the lower body through controlled side-stepping movements with resistance bands, improving lateral strength, stability, and coordination.
Stand with resistance bands around your ankles or thighs. Step sideways while maintaining tension on the bands, keeping your knees slightly bent and core engaged. Return to the starting position and repeat in the opposite direction.
Begin standing with resistance bands in place, knees slightly bent, and core engaged.
Return to the starting position with proper stance, maintaining control throughout the movement.
Step sideways, maintain tension, keep knees bent, engage your core
Losing tension, poor form, rushing the movement, not maintaining balance
Increase resistance, add more steps, perform variations, or add speed.
Reduce resistance, perform without bands, or practice basic side steps.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and balance.