Technique
Stand sideways to the cable machine with handle in one hand. Pull the cable toward your face by retracting your shoulder blade and bending your elbow, then return to the starting position with control.
An isolation cable exercise that targets the rear deltoids and upper back muscles through a controlled pulling movement using one arm, improving shoulder stability and posture.
Stand sideways to the cable machine with handle in one hand. Pull the cable toward your face by retracting your shoulder blade and bending your elbow, then return to the starting position with control.
Stand sideways to the cable machine with feet shoulder-width apart, handle in one hand, arm extended, and slight bend in knees.
Return to the starting position with arm extended, maintaining proper form throughout the movement.
Pull toward face, squeeze shoulder blade, maintain posture, control the movement
Using momentum, not retracting shoulder blade, poor posture, rushing the movement
Increase weight, try variations, add tempo changes, or perform with different angles.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulder, back, or arm. Consult a professional if you have upper body issues.