Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A functional exercise that uses resistance bands to perform knee drive movements to improve hip mobility, core strength, and dynamic balance.
A functional back exercise that targets the latissimus dorsi, chest, and core through controlled pullover movements using resistance bands to improve back strength and shoulder mobility.
A compound strength exercise that targets the lower body through a controlled squatting movement with a barbell positioned on the upper back.
A compound strength exercise that targets the chest, shoulders, and triceps through a controlled pressing movement while lying on a bench.
A compound back exercise that targets the latissimus dorsi and rhomboids through a bent-over position, engaging the entire posterior chain for strength and stability.
A classic bicep exercise using a barbell to target the biceps brachii through controlled curling movements.
A compound lower body exercise that targets the quadriceps, glutes, and hamstrings using a box or bench to control squat depth and improve form consistency.
A compound bicep exercise that targets the biceps brachii and forearms through controlled curling movements with a barbell.