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Banded Jump Squat

A plyometric exercise that combines resistance bands with jump squats to develop explosive power and leg strength.

Exercise Overview

Category

Functional Training

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Stand with resistance band under feet and over shoulders. Perform a squat, then explosively jump upward while maintaining band tension. Land softly and repeat.

Starting Position

Stand with feet shoulder-width apart, resistance band positioned under feet and over shoulders.

Finishing Position

Land softly in squat position, ready for the next repetition.

Form Cues

Maintain band tension, explode upward, land softly, keep core engaged, control movement

Common Mistakes

Loss of band tension, poor landing, lack of explosiveness, poor form, rushing movement

Progression Tips

Increase band resistance, add weight vest, perform higher jumps, try variations

Regression Tips

Use lighter band, reduce jump height, practice form, focus on landing

Safety Notes

Land softly to reduce impact on joints. Maintain proper form throughout. Stop if you experience knee or ankle pain.