Technique
Stand with resistance band under feet and over shoulders. Perform a squat, then explosively jump upward while maintaining band tension. Land softly and repeat.
A plyometric exercise that combines resistance bands with jump squats to develop explosive power and leg strength.
Stand with resistance band under feet and over shoulders. Perform a squat, then explosively jump upward while maintaining band tension. Land softly and repeat.
Stand with feet shoulder-width apart, resistance band positioned under feet and over shoulders.
Land softly in squat position, ready for the next repetition.
Maintain band tension, explode upward, land softly, keep core engaged, control movement
Loss of band tension, poor landing, lack of explosiveness, poor form, rushing movement
Increase band resistance, add weight vest, perform higher jumps, try variations
Use lighter band, reduce jump height, practice form, focus on landing
Land softly to reduce impact on joints. Maintain proper form throughout. Stop if you experience knee or ankle pain.