Technique
Stand in ready position with racket in hand, knees slightly bent. Move quickly to reach the shuttlecock, using proper footwork and racket technique. Execute shots with controlled power and accuracy.
A dynamic racket sport that combines cardiovascular fitness with agility, coordination, and explosive movements, requiring quick reflexes and strategic gameplay.
Stand in ready position with racket in hand, knees slightly bent. Move quickly to reach the shuttlecock, using proper footwork and racket technique. Execute shots with controlled power and accuracy.
Stand in athletic stance with racket ready, knees bent, and body positioned to move in any direction quickly.
Complete the shot with proper follow-through, maintaining balance and readiness for the next move.
Stay on balls of feet, move quickly, keep racket up, follow through with shots
Poor footwork, late racket preparation, overhitting, poor positioning
Practice advanced shots, improve footwork drills, increase game intensity, or play against better opponents.
Focus on basic shots, slow down game pace, practice with a partner, or use larger court area.
Warm up properly to avoid muscle strains. Stop if you experience pain in joints or muscles. Wear appropriate footwear and maintain proper court awareness.