Technique
Attach a resistance band to a stable surface and around your ankle. Drive your knee up toward your chest while maintaining tension on the band, then return to starting position.
A functional exercise that uses resistance bands to perform knee drive movements to improve hip mobility, core strength, and dynamic balance.
Attach a resistance band to a stable surface and around your ankle. Drive your knee up toward your chest while maintaining tension on the band, then return to starting position.
Begin standing with resistance band attached to ankle, ready to perform knee drive movements.
Return to standing position after completing the banded knee drive sequence.
Drive knee up, maintain band tension, control movement, alternate legs
Not maintaining tension, poor form, moving too fast, incomplete movement
Increase band resistance, add variations, or perform more complex movements.
Reduce band resistance, perform without band, or use lighter resistance.
Maintain proper form to avoid hip and knee strain. Stop if you experience pain in the hip, knee, or lower back. Keep your core engaged throughout the movement.