Technique
Attach a resistance band to a stable surface at shoulder height. Stand facing the band and pull it toward your face by retracting your shoulder blades and bending your elbows.
A functional resistance band exercise that targets the rear deltoids and upper back muscles through a controlled pulling movement, improving shoulder stability and posture.
Attach a resistance band to a stable surface at shoulder height. Stand facing the band and pull it toward your face by retracting your shoulder blades and bending your elbows.
Stand facing the resistance band with feet shoulder-width apart, band in hands, arms extended, and slight bend in knees.
Return to the starting position with arms extended, maintaining proper form throughout the movement.
Pull toward face, squeeze shoulder blades, maintain posture, control the movement
Using momentum, not retracting shoulder blades, poor posture, rushing the movement
Increase band resistance, try variations, add tempo changes, or perform with different angles.
Use lighter band, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulder, back, or arms. Consult a professional if you have upper body issues.