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Backwards Walk

A functional movement exercise that improves coordination, balance, and proprioception by walking backwards in a controlled manner.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Beginner

Technique

Stand with feet shoulder-width apart and walk backwards in a controlled manner. Keep your core engaged and maintain proper posture throughout the movement.

Starting Position

Stand with feet shoulder-width apart, body in an upright position with good posture.

Finishing Position

Continue walking backwards while maintaining proper form and control.

Form Cues

Keep core engaged, maintain posture, control the movement, breathe steadily

Common Mistakes

Poor posture, rushing the movement, not looking behind, losing balance

Progression Tips

Increase speed, add obstacles, try different surfaces, extend duration

Regression Tips

Slow down, practice on flat surface, use support, reduce distance

Safety Notes

Ensure you have a clear path behind you. Stop if you experience balance issues or pain. Consult a professional if you have mobility issues.