Technique
Stand with feet shoulder-width apart and walk backwards in a controlled manner. Keep your core engaged and maintain proper posture throughout the movement.
A functional movement exercise that improves coordination, balance, and proprioception by walking backwards in a controlled manner.
Stand with feet shoulder-width apart and walk backwards in a controlled manner. Keep your core engaged and maintain proper posture throughout the movement.
Stand with feet shoulder-width apart, body in an upright position with good posture.
Continue walking backwards while maintaining proper form and control.
Keep core engaged, maintain posture, control the movement, breathe steadily
Poor posture, rushing the movement, not looking behind, losing balance
Increase speed, add obstacles, try different surfaces, extend duration
Slow down, practice on flat surface, use support, reduce distance
Ensure you have a clear path behind you. Stop if you experience balance issues or pain. Consult a professional if you have mobility issues.