Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A core exercise that targets the obliques and rotational muscles through controlled twisting movements while holding a weight for added resistance.
A rotational core exercise that targets the obliques and improves trunk stability through controlled twisting movements while maintaining balance.
Speed, Agility, and Quickness training that focuses on improving athletic performance through dynamic movements, rapid direction changes, and explosive power development.
A recovery modality that uses dry heat therapy to promote relaxation, improve circulation, and aid in muscle recovery through controlled exposure to high temperatures.
A calisthenics exercise that targets the scapular muscles through controlled pull-up movements, improving shoulder stability and upper body strength.
A dynamic mobility exercise that improves thoracic spine mobility and shoulder flexibility through controlled rotational movements, enhancing overall movement patterns and posture.
A shoulder exercise that combines a rotational movement with an overhead press, targeting the deltoids through a full range of motion while seated for stability.
A compound back exercise that targets the latissimus dorsi, rhomboids, and biceps through controlled rowing movements using cable resistance for consistent tension throughout the range of motion.
A chest isolation exercise performed in a seated decline position that targets the lower chest muscles through controlled fly movements.