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Reverse Curl

A bicep and forearm exercise that targets the biceps brachii and brachioradialis through controlled curling movements using an overhand grip to improve arm strength and grip.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a barbell with an overhand grip at arm's length. Curl the barbell toward your shoulders while keeping your elbows close to your sides. Lower the barbell back to starting position with control.

Starting Position

Begin standing with feet shoulder-width apart, holding a barbell with an overhand grip at arm's length.

Finishing Position

Return to the starting position with arms fully extended, maintaining control throughout the movement.

Form Cues

Keep elbows close to sides, control the movement, squeeze biceps at top, maintain form

Common Mistakes

Swinging the barbell, moving elbows away from sides, using momentum, not controlling the movement

Progression Tips

Increase weight, add pause at top, perform variations, or use different grips.

Regression Tips

Use lighter weight, perform with dumbbells, or practice basic curls first.

Safety Notes

Maintain proper form to avoid elbow and wrist strain. Stop if you experience pain in the biceps, elbows, or wrists. Keep your back straight and avoid swinging the weight.